Exercise & slimming

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Exercise & slimming – September 2022

Please mention Thirsk Tourist Information when you make contact

Do you run one of the clubs, societies or organisations below?
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Take That Step Tel 01609 767241
Website https://www.hambleton.gov.uk/zest/homepage/72/weight_management_scheme
A free weight loss and healthy lifestyle service which patients can access without a doctor's reference. To apply phone or see the website.

Boroughbridge

Yoga with Alex Coronation Hall, Milby, Boroughbridge YO51 9BL. Tel 07927 141616
Email yogawithalex2020@gmail.com
Hatha Yoga classes. Wed 11am. To book phone or email. My Hatha Yoga classes are friendly and inclusive. I cater for a wide range of abilities. I provide lots of options to help students feel at ease; so they can develop strength and balance in body and mind through their yoga practice.

Northallerton

Move Well Thornton le Beans Village Hall, Thornton le Beans, Northallerton DL6 3SN. Tel 01609 774325
Email maureenandstevehague@outlook.com
This exercise class is designed to improve movement and posture and exercises all the muscles but is not cardiovascular. It is held every Monday 11am to 11.45am cost £5 booked in 5 week sessions.
North Yorkshire Yoga 45 South End, Osmotherley, Northallerton DL6 3BN. Tel 01609 883293 / 07990 784081
Email northyorkshireyoga@gmail.com
Website http://www.northyorkshireyoga.co.uk
Iyengar Yoga Classes. Every Tuesday 7.30pm to 8.30pm. All abilities from beginners to more experienced students. Help improve stamina, strength, posture and flexibility. Also classes in Osmotherley & Northallerton.
Northallerton Leisure Centre Stone Cross, Northallerton DL6 2UZ. Tel 01609 768688
Email fiona.wilson@hambleton.gov.uk
Website http://www.hambleton.gov.uk/zest
Health & Fitness Gym with the latest in cardiovascular and weight equipment. 25m Leisure Pool with flume, waterfall, waves and geysers. Poolside Sauna. Health & Fitness Studio. Sports Hall. Floodlit pitch. Children welcome. Feature pool. Gym access @ limited times Accessible. Slope into pool via shower chair Dogs welcome with conditions.
Pilates Thornton-le-Beans Village Hall, Thornton le Beans, Northallerton DL6 3SN. Tel 01609 774325
Email maureenandstevehague@outlook.com
Pilates classes. There are two in Village Hall on Mondays, noon to 1 pm and a further class 1:15 pm to 2:15 pm. An ideal way to keep fit and tone up. Accessible.
Weightwatchers Methodist Church Hall, High Street, Northallerton DL7 8EG.
Website https://www.weightwatchers.com/uk
Studio workshops, Wednesdays at 9.30am. Sign up online before attending a Workshop.

Rainton

Yoga with Autumn Rainton Village Hall, Sleights Lane, Rainton YO7 3PN. Tel 07749 698475
Email autumnaustinlata@gmail.com
Beginner classes focussed on an introduction to the yoga basics of physical movement and poses, breathing and mindfulness. Classes held at: Rainton Village Hall Tues 6-7pm; Sesssy Village Hall Wed 6-7pm; Parochial Hall, Sowerby Fri 1:30-2:30pm.

Thirsk

Aerobic and exercise Sowerby Parochial Hall, The Flatts, Sowerby, Thirsk YO7 1LY. Tel 07970 218002
Email katierowley26@yahoo.co.uk
Fun Friendly Gentle Exercise Classes for the 'Young at Heart' - Mondays 2pm to 3pm. No block booking needed. All abilities welcome.
Pilates Manor Farm, Newsham Road, Thirsk YO7 4DB. Tel 07887 581364
Email nicolebw1@me.com
Website https://nbwmove.yondo.com
Online livestream classes for Pilates & Move Well. Classes are individually booked.
Pilates classes Sowerby Parochial Hall, Thirsk YO7 1AQ. Tel 07984 742395
Email melandzaphar@aol.co.uk
Pilates Tue 9.30am, Thu 6.30pm, Thu 7.30pm Accessible.
Pilates4Life Thirsk & Sowerby Town Hall, Westgate, Thirsk YO7 1QS. Tel 01609 748604
Email info@pilates4life.me.uk
Website https://www.pilates4life.me.uk
Tuesdays at 9.30 and at 10.45am.
Slimming World Town Hall, Westgate, Thirsk YO7 1QS.
Website http://www.slimmingworld.com
Monday 9.30am, 11.30am, 3.30pm, 5.30pm & 7.30pm Children welcome. only accompanying adult
T'ai Chi Qigong Association Thirsk & Sowerby Town Hall, Westgate, Thirsk YO7 1QS. Tel 01845 523734
Email contactus@valeofyork-qigong.co.uk
Website http://www.valeofyork-qigong.co.uk
Tuesdays 12.45-1.45pm beginners; 2-3pm improvers.
Tai Chi North Yorkshire Thirsk Leisure Centre, Chapel St, Thirsk YO7 1LU. Tel 07557 965042
Email allertondavid@yahoo.com
Tai Chi classes, all welcome. Perfect for Mobility, Balance & Gentle exercise. Fridays 11am. Accessible.
Thirsk & Sowerby Leisure Centre Chapel Street, Thirsk YO7 1LU. Tel 01845 522447
Website https://www.hambletonleisure.co.uk
Modern facility with a new top of the range Health & Fitness gym and studio and changing place facility. For swimming there is a 25 metre main pool, a 12.5 metre teaching pool and a Sauna. Floodlit Pitch located at the High School. During school breaks our Hyper Holidays activities make us very popular! Children welcome. Teaching pool Accessible. Changing places room with hoist, shower & toilet
Thirsk Ladies Cycle group Thirsk YO7. Tel 07531 093357
Website https://www.cyclinguk.org/group/thirsk-ladies
'Ladies who cycle for leisure.' A ladies cycling group that goes at the pace of the slowest. Our aim is to build ladies confidence in cycling whilst also providing opportunities for social riding, for ladies with a range of abilities. We meet on the first Tuesday of every month at 9.45am in Bliss café, Millgate, Thirsk, and aim to return by 2pm. As we are linked to Cycling UK via North Yorkshire Cycling Touring Club newcomers should become members after three rides. Children welcome. Children under 14 years of age must have parent/carer permission and may need to be accompanied by a parent/carer Accessible. We aim to be inclusive but do sometimes use bridleways. Currently we do not have access to a tandem. Please contact beforehand. Dogs welcome with conditions.
WorkItOut Town Hall, Westgate, Thirsk YO7 1QS. Tel 07713 156014
Email info@workitoutpt.com
Website http://www.workitoutpt.com
Kettlefit. Tue 7.15pm, Wed 9.45am, Thu 7pm.
Yoga for All Sowerby Parochial Hall, The Fl, The Flatts,, Sowerby, Thirsk YO7 1JG. Tel 01609 760218
Email dianagormley@hotmail.com
Wednesdays 10.00 - 11.30am
Yoga with Alex Thirsk & Sowerby Town Hall, Westgate, Thirsk YO7 1QS. Tel 07927 141616
Email yogawithalex2020@gmail.com
Slow and Gentle Yoga. Mon 5.45 & 7pm. Tue 12.30 & 6.30pm. Thu 10am & 7pm. Fri 9.30pm. To book phone or email. A much gentler yoga practice, suitable for anyone wishing to improve or regain their balance, strength, and mental wellbeing. Each pose will be done slowly and carefully, often done with chair and is adapted to your own ability and feeling of comfort.
Yoga with Alex Sinderby Village Hall, Sinderby, Thirsk YO7 4JD. Tel 07927 141616
Email yogawithalex2020@gmail.com
Hatha Yoga classes. Mon 7.30pm & Wed 9.15am. To book phone or email. My Hatha Yoga classes are friendly and inclusive. I cater for a wide range of abilities. I provide lots of options to help students feel at ease; so they can develop strength and balance in body and mind through their yoga practice.
Yoga with Autumn Sessay Village Hall, Sessay, Thirsk YO7 3NQ. Tel 07749 698475
Email autumnaustinlata@gmail.com
Beginner classes focussed on an introduction to the yoga basics of physical movement and poses, breathing and mindfulness. Classes held at: Rainton Village Hall Tues 6-7pm; Sesssy Village Hall Wed 6-7pm; Parochial Hall, Sowerby Fri 1:30-2:30pm.
Yoga with Autumn Sowerby Parochial Hall, Front St., Sowerby, Thirsk YO7 1LY. Tel 07749 698475
Email autumnaustinlata@gmail.com
Beginner classes focussed on an introduction to the yoga basics of physical movement and poses, breathing and mindfulness. Classes held at: Rainton Village Hall Tues 6-7pm; Sesssy Village Hall Wed 6-7pm; Parochial Hall, Sowerby Fri 1:30-2:30pm.
Zumba Thirsk & Sowerby Town Hall, Westgate, Thirsk YO7 1QS. Tel 07800 794216
Email joanna85@zumba.com
Website http://joanna85.zumba.com
Zumba Gold: Tuesdays 11am-11.45am and Thursday 10am-10.45am. Zumba fitness: Monday and Thursday 6pm-7pm.